Free At Heart Online Therapy has highly skilled mental health professionals dedicated to providing exceptional online psychotherapy. Tele-therapy specialties include- Internal Family Systems, Dialectical Behavioral (DBT), Cognitive Behavioral, Expressive Arts, Emotionally Focused Couples, Attachment Based, Family Systems, Strength Based, Trauma Focused, Postpartum Depression and more.
FREE Initial Consultation
Our founder, Michael Courter, will personally listen to and respond to any questions you have and briefly discuss your current needs to assess which therapist & counseling style may be most beneficial for you. Each of our patients are eligible for this personalized service. Schedule yours today!
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic technique created by Dr. Linehan PHD, shown empirically to be effective for treating a variety of difficult to treat mental health conditions. The first studies were done with chronically suicidal women that met criteria for Borderline Personality Disorder. Multiple randomized control studies show that treatment with DBT compared to treatment as usual leads to fewer suicides, fewer suicide attempts, fewer self-harm incidents and a lower drop-out rate. To this end, phone coaching between sessions during a crisis is encouraged.