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Teen boy lying on his bed, staring at his phone with a tired, isolated expression.

Is My Child Ready for Therapy? A Parent’s Guide to Spotting Red Flags, Signs Your Child Needs Therapy, and Finding the Right Support

Wondering whether your child’s mood swings are normal—or a silent cry for help? Discover key red flags, why early intervention matters, and how parent-inclusive therapy at Free at Heart guides kids (and families) toward calm, connection, and lasting growth.

Free at Heart Online Therapy

Jul 42 min read

Telehealth Therapy 101: What to Expect, How It Works, and Why It’s Just as Effective

Virtual care without compromise. Learn how Free at Heart’s telehealth therapy works, why evidence shows it rivals in-person treatment, and the key benefits — zero commute, flexible scheduling, built-in privacy, and access to top trauma specialists across California and Virginia — for busy professionals, parents, and anyone seeking healing.

Free at Heart

Jun 262 min read