Anna Olinova

Hi, I’m Anna. Whether you are living with depression, anxiety, trauma, or addiction, I would be honored to support you. If you want a therapist who keeps it real and is highly engaged throughout your sessions, I’m your girl! I will meet you with curiosity, authenticity, creativity, and a sense of humor. We will slow down together and explore the not-yet-know elements that are obstructing your path forward and work to heal, change, or accept them. I work with teenagers and adults and can help with getting unstuck, and expanding your self-confidence, self-understanding, and sense of aliveness!

Beyond talk therapy alone, I also work with the arts (visual art, music, movement) and somatic (body-based) processes to clarify your experience. I have specialized Master's level training in Expressive Arts Therapy. You don't have to consider yourself an artist in order to benefit from creative processes in therapy. We don't always have the language to express our deepest challenges, so the arts are a powerful tool in therapy because they help to clarify your inner knowledge and to process difficult feelings. 

As an immigrant, I am sensitive to how our present moment strengths and challenges are influenced by our past, our family history, our environment, and systems of power. I work holistically, viewing clients through a big picture lens and use a variety of evidence-based mind and body approaches to best support various aspects of your journey. When you are ready, I am here to walk alongside you.