Jose

Hello there,

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My name is Jose Zarate, and I want to extend a warm and heartfelt welcome to you as you embark on your journey towards healing and self-discovery. I come to this role not only as a therapist but as someone who understands firsthand the challenges of inequality and hardship. These personal challenges have fueled my deep empathy and commitment to providing support to individuals like you who are also navigating similar issues.

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During our time together, I hope to create a space where you feel seen, valued, and empowered. As we work collaboratively, my aim is to help you explore the impacts of your experiences, identify strengths you may not have realized, and develop strategies to cope with the unique challenges you face.

 

Just as no two individuals are the same, no two paths to healing are identical. I am committed to tailoring our sessions to your specific needs, taking into consideration your background, cultural context, and personal goals. More importantly, my practice is influenced by Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), and Brain spotting (BS).

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If you're ready to embark on this journey of self-discovery and healing, or if you have questions about how we can work together, please don't hesitate to reach out. Your story matters; your experiences are valid; and I am truly excited to join you on this journey of healing and growth.

Respectfully,
Jose

Modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), and Brain spotting (BS)